Summer training camps as Athlete and Coach

For two and a half weeks of August its been summer camp time in Scotland, in three different locations with a collection of the best cross country skiers Britain has to offer. The first week started with the senior team in Stirling at the institute of sport for a week of testing and planning for the upcoming Olympic season. Unfortunately after a good couple of weeks training I managed to pull my hamstring the day before the camp doing a sprint session with the junior athletes. Although it was bad timing it did mean I got excellent physio support every day from Kelly at the institute and that helped speed up the healing process. The only testing I managed to do was a double pole test on the treadmill where the treadmill is set at 5% gradient and gradually gets faster and faster until you almost fall off the back.

Whilst in Stirling we got to have a go on the Sir Chris Hoy velodrome which was epic! Pretty dam scary to start with but after about 15 minutes it became a lot of fun. Pretty sure we won't become a team of track cyclist any time soon but I won't forget it for a while. 

Simon getting his guns out for testing.

With 5 days completed in Stirling we moved North to Aviemore where I was able to gradually do more and more of the training including a couple of interval session. However on one of the evenings we had a football tournament with all the senior and junior athletes taking part. It took one run to discover that my hamstring wasn't really better. I should know better by now....

Beth storming up the Suie

After having a Day to slightly recovery from my own training camp it was time to switch into Coach mode and take charge of 8 BNDS athletes for the Huntly summer camp. I was slightly worried about how motivated and tired the athletes would be after the previous weeks training camp and there were quite a few bleary eyed people on Sunday morning. With a slightly smaller group to work with we  focused on working through different technique pointers and looking at video of themselves compared to the world’s best. 

The four amigos doing level 3 intervals 

The camp included two interval sessions with a long threshold session up the Rhynie to Clash road and we finished the camp with max intervals up the Suie hill. I was pretty happy with those two sessions in particular because the work rate and concentration was excellent  The athletes all have things to work on and I believe if they can put those into practise along with continues training they can all make big steps forward this season. All in all a very good couple of weeks but hopefully next time without the pulled hamstring.

Alex 

The Mcstanden blog is still alive..

Well if you have been trying to keep up to date with what's been happening recently in my life then my blog probably hasn't been the place to find out! In fact it has been two years since I properly updated the blog so apologies for that. I did start to write blog posts I just never finished them....
Any way things have actually happened in the last two years but as the team builds up to the Sochi 2014 Olympics I thought it might be important to let people know what's happening. With this in mind Bruce has been doing some fantastic work on trying to promote the British team and the sport which includes team member profiles.

Believe it or not it is all true including Sven Fischer who never wore gloves to compete even when it was bloody freezing. Although I learn't the hard way that at -17 it is advisable to wear gloves to compete in a ski race!

Alex

Bnds training videos

About a month ago I made some videos of the British Nordic development squad training at Huntly. Some may have already seen them but the links are below. enjoy!

http://www.youtube.com/watch?v=NHJo2wBHcjY

http://www.youtube.com/watch?v=Ly7if7oxbw4&feature=plcp&context=C3ed2220UDOEgsToPDskIlSz7ULbJuwri7YMVIbJ8P

Italy trip (turns into Austria)

Just over a week ago I was meant to be doing a race in Val Gardena, Italy, unfortunately this race was cancelled  meaning that it is 12 months and counting since I did last race. We had travelled to Italy on the Monday but other than some man made snow on the downhill slopes it was lush green grass on the ground. Roger thought that we should stay and just do the tour de ski hill climb every day, you should perhaps know he isn't quite right in the head.  

There had been a race in Seefeld, Austria the weekend before on man made snow and with the forecast showing  lots of snow on the way we decided to move there. Seefeld is just above the Olympic town of Innsbruck and is hosting the first ever youth Olympic games this January so it was a great chance for roger (the one not quite right in the head) to scout out the track and facilities. After struggling to find some apartments to stay in, fortunately Fi's great German prevailed and we were off.


 

Woke up to this view. Cross country trails just beyond the snow.

View down the valley from the apartment in Italy.

When we arrived in Seefeld there was no natural snow on the ground but it had started snowing which was a good sign. Finally I was going to get to skate on snow for the first time since the 22nd of December 2010!

It felt very different skating on snow and I struggled a bit for the first session but with lots of no poles I was slowly getting more of a feel for it.

By now there was snow on the ground and it just wouldn't stop snowing for about 30 hours. The man who helps look after the apartments was determined to keep the snow at bay on the paths around the place which meant doing it every couple of hours which was quite funny to start with. However when he decided to use the snowblower at 7am right outside our window he very quickly deceased to be in the least bit funny and became the conversation of hatred at breakfast. 

With half a meter of snow  it created great trails everywhere up and down the valley. There was over 100km of freshly pisted trails to explore and explore we did. It is such a great feeling skiing on new trails and fresh snow making for some good training sessions.

Fi, Si and katy in snowy Seefeld.

I managed to get ill for a couple of days but with the usual banter from the lads it was good trip. I'm doing a Open University course this year and Platty decided that it was his god given task to harass me about it and make me do it. Probably a good thing as I hadn't done any work for it and had to get an extension for one of the essays.   

Cheers

Alex

Typical Scottish weather

Its a typical Scottish day outside, grey and wet with low lying cloud. It may look a bit miserable but to be honest its quite nice to train in because its nice and cool but not cold enough that you have to wear thermals. This morning I went for a run with poles up the Clashmach which usually offers a panoramic view across Huntly and the surrounding hills however this morning......

View from the top of the Clashmach

Its a really nice run and ideal for using poles because its either climbing uphill or downhill. For the last few days I have been glued to the Sjusjoen web cam to see how there getting on in preparing for the World cup this weekend. http://sionvalais.com/review/sjusjoen/133567. Can't wait till I can spend half the weekend watching skiing on TV again, its what I live for really. 

Near the top of the Clashmach there is a very important Stile that has to be crossed. It has been truly blessed by somebody very special.

The blessed stile

This stile has been blessed my none other than the special one, Andrew Young. A couple of years ago the special one decided it would a great idea to try out his amazing hurdling skills over the stile. He tried to jump from the second step over onto the grass below however as you can see his plan didn't quite go to plan. It resulted in a broken step,a tumbling Andrew and me laughing my head off.

Half way down and you can just about see Huntly.

Any way I hope you'll all be watching the world cup this weekend and cheering on Andrew Musgrave in his first World cup of the season. My pick for the podium this weekend is Tarjei Bø but it is so hard to predict early season results and there are always a few surprises.

cheers

Alex Standen

Barn Gym

Strength sessions are of course a important part of training for cross country skiing but finding a decent gym in a small town like Huntly isn't so easy. There is a small gym at the swimming pool but it only has machines and has no free weights making it unsuitable for a decent strength session.

With this in mind we've had a set of free weights and platform in a local unused school for the last year or so which has been great having our own gym. Unfortunately we've had to move and the Newmans have gratefully stepped up and beyond the plate to let us use a part of their barn slash very big shed.

High performance gym.

Always good to have an emergency exit

Did this evenings session of pumping iron with the well renowned lanky man, Ruaridh Newman. It was a good session which included officially the worst exercise of all time, overhead lunges.

lanky man doing chins

wide grip chins, so much harder

Even managed to get one of the young twins, Oliver to do some chins and he is already better than his older brother. I should probably watch out and make sure they don't start beating me any time soon.

Cheers
Alex

First Blog

I've decided to start a wee blog mainly for a bit of banter but also because Mr Young, A.K.A http://ayoungxcskier.blogspot.com/, has one and some people actually seem to read it.

I'm currently in my home town of Huntly which for those who have never been it is the happening place of Scotland. Wikipedia has some very interesting facts about the town especially about fellow team mate Andrew Musgrave (pictured left). who apparently has been given the keys to the town and is know as the "Fabula" which is latin for "The Legend". 

Huntly does apparently have more than just a famous son and for more interesting facts about the town visit the ever reliable Wikipedia.  http://en.wikipedia.org/wiki/Huntly,_Aberdeenshire

I was suppose to be doing my first race in 11 months this weekend but with hardly any snow anywhere in Scandinavia or Europe this hasn't happened. Living in Scotland I am use to skiing on some dodgy snow and trails but this year the Russian team have taken the term "marginal conditions" to a whole new level .

Russian team attempting to ski at Natrudstilen, Norway

They are officially my new heroes because its bad enough skiing round and round a 1km loop never mind with  the added danger of face planting on tarmac. Heroes!

Any way I can't wait to get back onto some snow because there's nothing like the real thing! Hopefully there will be snow here in scotland soon but I am desperate to get on some skiing trails anywhere in world. Anybody got any good ideas of where to ski at the moment?

Bye for now

Alex Standen